fitnesstrain.me are as part of our Thursday night fitness now offering 2 classes on a pay and play basis.

Classes are suitable for everyone regardless of experience or fitness levels.

There is no membership required simply turn up and pay and play. Classes are held at The Layca Centre, Stretton Road, Shirley.

Bums 'n Tums
7:30pm for 45 Minutes

A low impact toning class that focusses on strengthening and conditioning through your core and legs. Suitable for all ages, this 45 minute class allows you to train effectively and offers your great technique and teaches you new exercise that you could apply at home as part of a daily routine. The core is key to giving you strong posture and helps you towards a flatter stomach and improved body shape.

Circuit Training
8:15pm for 55 Minutes

Our circuit training is a high intense fun and motivating class. It gives you a complete body workout focussing on different exercises each week to bring variety to your training; The class is suitable to anyone and can be taken at any level with plenty of alternative exercises being offered. A great Calorie burning workout.

For more details contact Karl

email.	appointments@fitnesstrain.me.uk
Phone.	0121 744 0746
Mobile.	07826 927942

fitnesstrain.me gives you the training to achieve.