Weigh ahead is our weight management programme. We simply help you achieve your goals through a combination of smart eating and exercise. We are here to support you and help educate your food and nutrition knowledge to allow you to make the right food choices at the right times.

It’s not about dieting, it’s about food management and tailoring everything to you individually as after all… we are all different. Each week we offer a weigh in to help monitor your progress. Included in this will be regular Body composition and blood pressure checks. We talk to you about what you can do to further improve and give your continual support

Meetings are held every Thursday night from 7.15pm to 8.15pm at The Layca Centre, Stretton Road, Shirley.

For more details contact Karl

email. karl@fitnesstrain.me.uk

Phone. 0121 744 0746

Mobile. 07879 020526

…while your here, why not try one of our 2 fun classes! for more info click here

fitnesstrain.me gives you the training to achieve.